1. INTRO
Preparing for IIT or NEET is intense.
Long study hours, pressure, comparison, and expectations can make any student feel exhausted.
This exhaustion is called burnout — and if you don’t control it, it can destroy your preparation.
Today, I’ll show you how to avoid burnout and stay fresh throughout your journey.
2. PURPOSE
The purpose of this vlog is to help you:
- Recognize burnout early
- Prevent mental and physical exhaustion
- Create a balanced study routine
- Stay consistent without stress
3. SCOPE
We will cover:
- What burnout is
- Why it happens
- Warning signs
- Prevention strategies
- Healthy habits for long-term preparation
4. UNDERSTAND WHAT BURNOUT IS
Burnout is not laziness.
It’s a state where your brain feels tired even if you want to study.
You feel frustrated, slow, irritated, and mentally drained.
5. WHY BURNOUT HAPPENS
Burnout usually comes from:
- Studying too many hours
- No breaks
- Comparing with others
- Lack of sleep
- Fear of failure
You can avoid it once you know the cause.
6. WARNING SIGNS OF BURNOUT
You might be burning out if you feel:
- Tired all the time
- Unable to focus
- Losing interest in studies
- Irregular routine
- Demotivated without reason
When these signs appear, take action fast.
7. STRATEGY 1: FOLLOW A REALISTIC TIMETABLE
Don’t study 12–14 hours daily.
Study 6–8 focused hours with proper breaks.
Consistency is more important than long hours.
8. STRATEGY 2: TAKE SHORT BREAKS
Your brain cannot focus nonstop.
Use the 50–10 rule:
- 50 minutes study
- 10 minutes break
Breaks refresh your mind and increase productivity.
9. STRATEGY 3: FIX YOUR SLEEP SCHEDULE
Sleep is your biggest weapon.
7–8 hours sleep boosts memory, focus, and energy.
Most burnout comes from lack of sleep.
10. STRATEGY 4: STOP COMPARING WITH OTHERS
Comparison creates stress.
Everyone has a different pace.
Focus on improving your own score, not someone else’s.
11. STRATEGY 5: WEEKLY RESET DAY
Once a week, relax for a few hours.
Do something you enjoy—
walk, music, drawing, sports.
This resets your brain and prevents burnout.
12. STRATEGY 6: TALK TO SOMEONE
If you feel overwhelmed, talk to a friend, parent, or teacher.
Sharing your feelings reduces stress instantly.
13. CONCLUSION
Burnout is real, but completely preventable.
Study smart, rest properly, take breaks, and stop pressuring yourself.
A healthy mind performs better than a stressed mind.
Stay consistent, stay calm — and burnout will never stop you.
